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Gloriously no frills

Dip Snatch

For time:
21-15-9
50 lb Dumbell snatch, alternating arms
Dips

That's 21-15-9 total snatches, not for each arm. 

~AJanuary 23, 2018Dip, Snatch, Dumbell
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Starting Strength~AJanuary 24, 2018Shoulder Press, Deadlift, Just a Barbell, Back Squat
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Good Warmup~AJanuary 23, 2018Row