MONTHLY WORKOUT SET # 1
Day 1
Day 2
Day 3
Day 4 - Rest
Day 5
Day 6
Day 7 (#1, #2)
Day 8 - Recovery
Day 9
Day 10
Day 11 (#1, #2)
Day 12 - Rest
Day 13
Day 14
Day 15
Day 16 - Rest
Day 17
Day 18
Day 19
Day 20 - Rest
Day 21
Day 22
Day 23
Day 24 - Rest
Day 25
Day 26 (#1, #2)
Day 27
Day 28 - Rest
Day 29
Day 30
