ATW 2018-08-02 Run 800m50 Dips75 Knees to Elbows100 Squats, 40lb Dumbbells75 Situps50 PushupsRun 800m Read More ~AAugust 1, 2018Run, Dip, Knees to Elbows, Situp, Squat, PushupComment
Dip Snatch For time:21-15-950 lb Dumbell snatch, alternating armsDips Read More ~AJanuary 23, 2018Dip, Snatch, Dumbell