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Gloriously no frills

Crossfit 20180217

Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box
 

Crossfit Workouts~AJune 28, 2018Front squat, Box jump, RowComment
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Crossfit 20180219

Crossfit Workouts~AJune 28, 2018GHD Situp, Hip Extensions, Handstand Walk