Every minute on the minute for 30 minutes:
5 Pullups
10 Pushups
15 Squats
If you need a break from the set above, you can take a "rest" minute, but you must do 6 Burpees in that minute instead.
Read MoreEvery minute on the minute for 30 minutes:
5 Pullups
10 Pushups
15 Squats
If you need a break from the set above, you can take a "rest" minute, but you must do 6 Burpees in that minute instead.
Read More