Clean and Jerk — All Workouts — All of the Workouts

Crossfit 20180317

15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups
Use one of the dumbbells for your weighted pull-ups.
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Crossfit Workouts~AJune 28, 2018Dumbell, Hang clean, Jerk, Clean and Jerk, Pullup, Pullup barComment