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Gloriously no frills

Fran (Crossfit)

For time:
21-15-9
95 lb barbell Thrusters
Pullups

Credit to Crossfit

Crossfit Workouts, Crossfit Girls~AJanuary 20, 2018Barbell, Thruster, Pullup, Pullup bar
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Good Warmup~AJanuary 23, 2018Row
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Cindy (Crossfit)

Crossfit Workouts, Crossfit Girls~AJanuary 20, 2018Pullup, Pushup, Squat