Crossfit Girls — All Workouts — All of the Workouts

All of the Workouts

Posts in Crossfit Girls

Double Helen (Crossfit)

3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Crossfit Workouts, Crossfit Girls~AJune 28, 2018Run, Kettlebell Swing, PullupComment

Jackie (Crossfit)

1,000m row
50 thrusters, 45lb barbell
30 pullups

Crossfit Girls~AFebruary 27, 2018Row, Thruster, Barbell, Pullup, Pullup barComment

Fran (Crossfit)

For time:
21-15-9
95 lb barbell Thrusters
Pullups

Crossfit Workouts, Crossfit Girls~AJanuary 20, 2018Barbell, Thruster, Pullup, Pullup bar

Cindy (Crossfit)

As many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats

Crossfit Workouts, Crossfit Girls~AJanuary 20, 2018Pullup, Pushup, Squat