1,000m row
50 thrusters, 45lb barbell
30 pullups
As many rounds as possible in 12 minutes:
6 Hang squat cleans, 135 lb barbell
6 Burpees
For time:
21-15-9
95 lb barbell Thrusters
Pullups
1,000m row
50 thrusters, 45lb barbell
30 pullups
As many rounds as possible in 12 minutes:
6 Hang squat cleans, 135 lb barbell
6 Burpees
For time:
21-15-9
95 lb barbell Thrusters
Pullups