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Gloriously no frills

ATW 2018-02-01

Three rounds for time: 
30 overhead walking lunges, 35lb/20lb dumbbells   
30 pushups
10 burpees

 

 

~AJanuary 28, 2018Dumbell, Burpee, Pushup, Walking LungeComment
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ATW 2018-02-04

~AFebruary 3, 2018Pullup, Pullup bar, Dumbell, Clean, Push Press
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Murph (Crossfit)

Crossfit Workouts~AJanuary 25, 2018Run, Pullup, Pullup bar, Pushup, Squat