Run 800m
100 Squats
50 Burpees
50 Situps
Run 800m
2 Rounds for Time:
40 Dumbbell snatches (45 lb / 20 lb)
40 Wallballs (20 lb / 14 lb)
40 Dumbbell box step overs (45 lb / 20 lb)
40 Burpees
Run 400m
5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell
As many rounds as possible in 12 minutes:
6 Hang squat cleans, 135 lb barbell
6 Burpees