ATW 2018-02-15

5 minute EMOM:
5 squat cleans, 50lb dumbbells
After the 5th minute, rest 1  Minute

5 minute EMOM:
10 burpees
After the 5th minute, rest 1  Minute

5 minute EMOM:
15 overhead back step lunges, alternating legs, 35lb dumbbells
fter the 5th minute, rest 1  Minute

5 minute EMOM:
20 pushups
fter the 5th minute, rest 1  Minute

5 minute EMOM:
25 airsquats

 

~AComment