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Gloriously no frills

ATW 2018-02-14

EMOM 5:
95 lb deadlift, 20 reps

Rest 2 minutes, then:

50-40-30-20-10
95 lb deadlift
Toes to bar (sub: v-us)

~AFebruary 13, 2018Comment
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ATW 2018-02-15

~AFebruary 14, 2018
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ATW 2018-02-11

~AFebruary 10, 2018Dumbbell, Hang squat clean, Run