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Gloriously no frills

ATW 2018-03-28

As many rounds as possible in 12 minutes:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Men: 60-lb. dumbbell
Women: 40-lb. dumbbell

~AJune 25, 2018GHD Situp, Walking Lunge, Overhead Walking Lunge, DumbbellComment
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Crossfit 20180311

Crossfit Workouts~AJune 25, 2018Pullup, Pullup bar, Situp, Shoulder Press, Dumbbell, Jump Squat, Hip Extensions
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ATW 2018-03-08

~AMarch 9, 2018Run, Thruster, Dumbbell