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ATW 2018-03-08

Five rounds for time:
400m run
15 thrusters, 40lb dumbbells

~AMarch 9, 2018Run, Thruster, DumbbellComment
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ATW 2018-03-28

~AJune 25, 2018GHD Situp, Walking Lunge, Overhead Walking Lunge, Dumbbell
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ATW 2018-03-09

~AMarch 9, 2018GHD Situp, Pullup, Pullup bar, Hang squat clean, Squat clean, Clean, Dumbbell