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Gloriously no frills

Crossfit 20180304

3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

Crossfit Workouts~AJune 28, 2018GHD Situp, Handstand PushupComment

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Crossfit Games 18.2

Crossfit Workouts, Crossfit Games WOD~AJune 28, 2018Dumbbell Squats, Bar-facing Burpee, Clean

Crossfit 20180307

Crossfit Workouts~AJune 28, 2018Run, Thruster