21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
"Diane"
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes