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Gloriously no frills

Crossfit 20180308

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

Crossfit Workouts~AJune 28, 2018RowComment
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Crossfit 20180307

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Crossfit Workouts, Crossfit Games WOD~AJune 28, 2018Double under, Overhead squat, Muscle ups, Dumbbell Snatch