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Gloriously no frills

Crossfit Games 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
 

Crossfit Workouts, Crossfit Games WOD~AJune 28, 2018Double under, Overhead squat, Muscle ups, Dumbbell SnatchComment
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