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Gloriously no frills

Crossfit 20180321

4 rounds for time of:
15 box jumps
Run 400 meters
Men: 36-in. box
Women: 30-in. box
 

Crossfit Workouts~AJune 28, 2018Box jump, RunComment
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Crossfit Workouts~AJune 25, 2018Pullup, Pullup bar, Situp, Shoulder Press, Dumbbell, Jump Squat, Hip Extensions