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Gloriously no frills

Crossfit 20180320

Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

Crossfit Workouts, Good Warmup~AJune 28, 2018Row, PushupComment

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Hansen (Crossfit)

Crossfit Workouts, Crossfit Hero WOD~AJune 28, 2018Kettlebell Swing, Burpee, GHD Situp

Crossfit 20180321

Crossfit Workouts~AJune 28, 2018Box jump, Run