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Gloriously no frills

Crossfit 20180727

5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

Men: 70-lb. dumbbells
Women: 45-lb. dumbbells

Crossfit Workouts~AJuly 30, 2018Hang squat snatch, Thruster, RunComment
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~AJuly 30, 2018Run, Squat, Burpee, Situp