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Gloriously no frills

ATW 2018-08-02

Run 800m
50 Dips
75 Knees to Elbows
100 Squats, 40lb Dumbbells
75 Situps
50 Pushups
Run 800m

~AAugust 1, 2018Run, Dip, Knees to Elbows, Situp, Squat, PushupComment
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Crossfit 20180727

Crossfit Workouts~AJuly 30, 2018Hang squat snatch, Thruster, Run