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ATW 2018-02-11

Four rounds, each for time:
20 dumbbell hang squat cleans, 45 lbs / 20 lbs
400m run

Rest 2 minutes between rounds

~AFebruary 10, 2018Dumbbell, Hang squat clean, RunComment
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ATW 2018-02-14

~AFebruary 13, 2018
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ATW 2018-02-10

~AFebruary 10, 2018Pullup, Pullup bar, Squat, Bodyweight, Pushup