2 Rounds for time:
70 Situps
60 Double Unders
500m row
40 Knees to Elbows
30 Pullups
20 Dumbbell hang squat cleans, 35 lb / 20lb
10 Burpees
48 GHD situps
24 pullups
12 hang squat cleans, 40 lb dumbbells
36 GHD situps
18 pullups
....continued
Four rounds, each for time:
7 dumbbell hang squat cleans, 55 lbs
400m run
Rest 2 minutes
As many rounds as possible in 12 minutes:
6 Hang squat cleans, 135 lb barbell
6 Burpees