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Gloriously no frills

ATW 2018-02-26

5-5-5-5-5 Dumbbell hang squat cleans
Rest 5 minutes
5k run
Rest 5 minutes
5-5-5-5-5 Dumbbell push press
 

~AFebruary 25, 2018Dumbbell, Run, Push PressComment
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Crossfit Girls~AFebruary 27, 2018Row, Thruster, Barbell, Pullup, Pullup bar
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ATW 2018-02-24

Monthly #1~AFebruary 23, 2018