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Gloriously no frills

Jackie (Crossfit)

1,000m row
50 thrusters, 45lb barbell
30 pullups

Crossfit Girls~AFebruary 27, 2018Row, Thruster, Barbell, Pullup, Pullup barComment
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ATW 2018-03-09

~AMarch 9, 2018GHD Situp, Pullup, Pullup bar, Hang squat clean, Squat clean, Clean, Dumbbell
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ATW 2018-02-26

~AFebruary 25, 2018Dumbbell, Run, Push Press