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Gloriously no frills

Full Body Chipper

For time:
100 Pullups
80 GHD Situps
60 Alternating one-legged squats (pistols)
40 Calorie row
20 Push press, 50 lb dumbells

Chipper~AFebruary 4, 2018Pullup, Pullup bar, GHD Situp, Pistol, Row, Dumbbell, Push PressComment
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ATW 2018-02-07

~AFebruary 7, 2018Hang squat clean, Clean, Burpee, Barbell, Just a Barbell
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ATW 2018-02-04

~AFebruary 3, 2018Pullup, Pullup bar, Dumbell, Clean, Push Press