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Gloriously no frills

ATW 2018-02-07

As many rounds as possible in 12 minutes:
6 Hang squat cleans, 135 lb barbell
6 Burpees

~AFebruary 7, 2018Hang squat clean, Clean, Burpee, Barbell, Just a BarbellComment
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ATW 2018-02-10

~AFebruary 10, 2018Pullup, Pullup bar, Squat, Bodyweight, Pushup
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Full Body Chipper

Chipper~AFebruary 4, 2018Pullup, Pullup bar, GHD Situp, Pistol, Row, Dumbbell, Push Press