ATW 2018-03-09
48 GHD situps
24 pullups
12 hang squat cleans, 40 lb dumbbells
36 GHD situps
18 pullups
9 hang squat cleans, 40 lb dumbbells
24 GHD situps
12 pullups
6 hang squat cleans, 40 lb dumbbells
12 GHD situps
6 pullups
3 hang squat cleans, 40 lb dumbbells