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Gloriously no frills

Crossfit 20180224

21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

Crossfit Workouts~AJune 28, 2018Handstand Pushup, L-PullupComment
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Crossfit Games 18.1

Crossfit Workouts, Crossfit Games WOD~AJune 28, 2018Toes-to-bar, Hang clean, Jerk, Row
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Crossfit 20180225

Crossfit Workouts~AJune 28, 2018Power snatch, Overhead squat