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Gloriously no frills

Crossfit 20180225

10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.

Crossfit Workouts~AJune 28, 2018Power snatch, Overhead squatComment
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Crossfit 20180224

Crossfit Workouts~AJune 28, 2018Handstand Pushup, L-Pullup
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Crossfit 20180227

Crossfit Workouts~AJune 28, 2018Row, Wallball shot, Muscle ups