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Gloriously no frills

Hansen (Crossfit)

5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell

Crossfit Workouts, Crossfit Hero WOD~AJune 28, 2018Kettlebell Swing, Burpee, GHD SitupComment
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