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Gloriously no frills

Double Helen (Crossfit)

3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Crossfit Workouts, Crossfit Girls~AJune 28, 2018Run, Kettlebell Swing, PullupComment
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Crossfit Workouts~AJune 28, 2018Run