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Gloriously no frills

ATW 2018-07-21

2 Rounds for time:

70 Situps
60 Double Unders
500m row
40 Knees to Elbows
30 Pullups
20 Dumbbell hang squat cleans, 35 lb / 20lb
10 Burpees

 

~AJuly 20, 2018Situp, Double under, Row, Knees to Elbows, Pullup bar, Pullup, Hang squat cleanComment
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ATW 2018-07-25

~AJuly 26, 2018Pullup, Pushup, Situp, Squat
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Crossfit Santa Monica 2018-07-0-57

Crossfit Workouts~AJuly 8, 2018Dumbbell Snatch, Wallball shot, Box step over, Burpee, Run