2 Rounds for Time:
40 Dumbbell snatches (45 lb / 20 lb)
40 Wallballs (20 lb / 14 lb)
40 Dumbbell box step overs (45 lb / 20 lb)
40 Burpees
Run 400m
2 Rounds for Time:
40 Dumbbell snatches (45 lb / 20 lb)
40 Wallballs (20 lb / 14 lb)
40 Dumbbell box step overs (45 lb / 20 lb)
40 Burpees
Run 400m