2 Rounds for Time:
40 Dumbbell snatches (45 lb / 20 lb)
40 Wallballs (20 lb / 14 lb)
40 Dumbbell box step overs (45 lb / 20 lb)
40 Burpees
Run 400m
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups
Men: 20-lb. ball
Women: 14-lb. ball
2 Rounds for Time:
40 Dumbbell snatches (45 lb / 20 lb)
40 Wallballs (20 lb / 14 lb)
40 Dumbbell box step overs (45 lb / 20 lb)
40 Burpees
Run 400m
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups
Men: 20-lb. ball
Women: 14-lb. ball