Overhead squat — All Workouts — All of the Workouts

Crossfit 20180225

10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.

Crossfit Workouts~AJune 28, 2018Power snatch, Overhead squatComment

Crossfit Games 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes

Crossfit Workouts, Crossfit Games WOD~AJune 28, 2018Double under, Overhead squat, Muscle ups, Dumbbell SnatchComment