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Gloriously no frills

Crossfit Games 18.4

"Diane"
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes

Crossfit Games WOD~AJune 28, 2018Deadlift, Handstand Pushup, Handstand WalkComment
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Crossfit Workouts~AJune 28, 2018Dumbell, Hang clean, Jerk, Clean and Jerk, Pullup, Pullup bar