"Diane"
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
Backsquat: 5-5-5
Bench Press: 5-5-5
Deadlift: 1 x 5
Backsquat: 5-5-5
Shoulder Press: 5-5-5
Deadlift: 5-5-5