Muscle ups — All Workouts — All of the Workouts

Crossfit 20180227

For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups
Men: 20-lb. ball
Women: 14-lb. ball

Crossfit Workouts~AJune 28, 2018Row, Wallball shot, Muscle upsComment

Crossfit Games 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes

Crossfit Workouts, Crossfit Games WOD~AJune 28, 2018Double under, Overhead squat, Muscle ups, Dumbbell SnatchComment