1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Then
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
48 GHD situps
24 pullups
12 hang squat cleans, 40 lb dumbbells
36 GHD situps
18 pullups
....continued
As many rounds as possible in 12 minutes:
6 Hang squat cleans, 135 lb barbell
6 Burpees
Every minute on the minute for 12 minutes:
Do 1 pullup the first minute, two during the second minute, etc, until you have done 12 pullups in the 12th minute. Rest 2 minutes, then:
12-11- 10-9-8-7-6-5-4-3-2-1 reps
Squat cleans, 50lb dumbbells
Push press, 50lb dumbbells
Pullups